Restorative Yoga

Class begins with gentle warm ups and stretches leading into an easy flow. As the heart rate gracefully rises the body warms and softens in preparation for the restorative asanas that follow. The use of blocks, bolsters, blankets, etc., in supported, restorative postures makes the benefits of yoga accessible to all students.

Foundations

Alignment, simplicity and ease. Learn the five universal alignment principles of Anusara Yoga. Perfect for new students. Perfect for seasoned students who want to remember to remember.

Hot

A Vinyasa class practiced in a warm room. The increased temperature allows for deeper stretching while protecting your muscles. This also permits your pores to open to aid in detoxifying the body. Breath and alignment are stressed to ensure you receive the benefits of this moving meditation.

Pranayama/Meditation

Learn the principles behind yogic breathing while revealing the stillness within.

Sivananda Yoga

Sivananda yoga will strengthen and relax you while the world washes over you, “the yoga wave”. This form of yoga focuses on 12 basic postures to explore and expand upon the 5 Points: *proper exercise-Asanas * proper breathing-Pranayama * proper relaxation-Savasana * proper diet-conscious eating * positive thinking and meditation. The goal is to assist you in creating your intimate yoga experience that will sustain you on and off the mat.

Vinyasa

Vinyasa simply means proper application.  In this practice we apply our breath to our movements, resulting in a flowing practice. Integrating alignment, intuition, strength and fluidity. Pranayama (breathing technique) is introduced. All levels are welcome.

Yin

Take time to slow down and bring balance to your overall practice. Yin Yoga is a relaxed form that allows you to fully immerse yourself in poses that can be held longer and felt more deeply. The perfect complement to a Vinyasa-based practice.

Eclectic Flow

A spontaneously sequenced form of yoga that is designed to explore the full spectrum of yogic disciplines. This practice encourages mindful exploration of the postures amidst an invigorating combination of fluid movement and deeper, prolonged, holds. Eclectic Flow incorporates elements of anusara, vinyasa, kundalini, pranayama, meditation, and chanting. This practice is ideal for practitioners looking for a practice that is unique each time and inclusive of a well balanced synthesis of challenging and calming elements.

Yoga etiquette

• Come with clean bare feet wearing comfortable fitted clothes
• Bring mat, towel and water (Mats are available for sale or rent)
• Practice is best on an empty stomach (2 hours since your last meal)
• Please refrain from wearing body fragrances
• Master your stillness—arrive at least 10 minutes before class begins
• Leave conversations in the lobby—observe silence in the practice space
• New students, please arrive at least 15 minutes before class
• Classes are 75–90 minutes in length

Check out our class schedule.

We offer a variety of pricing options from single-class drop-ins to monthly and yearly passes.